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Events > Event Detail


DBT: Resources for Everyday Life

Event Type Workshop, Conference/Seminar
Category Psychological Healing
Fee $25 per week ($150 per module) $25.00
Contact Polly Douglass, MA, 303-313-1688
PollyD@BIPR.org    website
Description
Resources for Everyday Life (Dialectical Behavioral Therapy) is a weekly class (May 28 - Oct 1) for anyone who wants to develop greater self-awareness, relationship effectiveness, stress management skills, and emotional resilience.

Skills Taught:
Core Mindfulness
Interpersonal Effectiveness
Emotion Regulation
Distress Tolerance